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CREATIVE MOVEMENT FACILITATION
LIFE COACHING
LIFE COACHING
A goal oriented approach to juggling life's many tasks with enthusiasm and care
In my coaching sessions I offer a space to explore and embrace where you're currently at, while setting the route to mobilise positive change. Common themes are achieving a better work life balance, getting a project on the go or moving it forward, making time for yourself as well as for those who are important to you, and generally move towards more accuracy and quality in everyday life.
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CREATIVE MOVEMENT
A blend of contemporary dance, physical theatre, contact improvisation with elements of clowning.
My classes are improvisation based and open to everyone who enjoys dancing. They have an exploratory nature, and promote wellness through movement, expressivity, connection, versatility and curiosity. I use an eclectic playlist of sound, varying from jazz to contemporary electronic music, through Brazilian and African and Middle Eastern music. Expect to move and shake, touch and be touched (if you want), create, share and reflect
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Laboratory for movement practitioners and therapists.
Starting January 2024, Brighton UK
This weekly laboratory is an open research group for therapists and movement practitioners, to explore cross disciplinary practices. If you're interested in joining please apply describing your current practice and why you are interested in joining the group.
£10 per session to cover hire and admin costs.
CREATIVE MOVEMENT COURSES
Every Tuesday 10- 11:15
Shawfield, Laughton Lodge
10:00 - 11:15
£10 on the door
This class is open to anyone who enjoys dancing and offers a space to explore dance as a mind and body practice. It is made up of a combination of improvisation and set movement and incorporates some partner work. The practice is driven by the pleasure of dancing individually and with others and is intended to leave you feeling alert, confident and joyful.
